STEP 1 - The programme starts on Monday 9th August. We will meet for our live clinics on

Monday 9 August 13.00-14.30pm

Monday 16 August 13.00-14.30pm

Monday 23 August 13.00-14.30pm

The link the the call is here 

Join Zoom Meeting
https://zoom.us/j/99965905714?pwd=aGgrTmtoVUhYZGpFalNLb0ZsYzladz09

Meeting ID: 999 6590 5714
Passcode: 826652

STEP 2 - Join the exclusive Facebook group for the retreat. This is your space to use and I will be going live with daily reflections in the group.

STEP 3 - If you haven't already done so download your Rise Up Daily Journal - I will give you lots more tools in the programme but this one will get you started!

Lots of love

Emily x

If you have any questions please do not hesitate to contact me at [email protected]