How to switch off

In this episode of Unlocking Potential we will be looking at how to switch off completely and why it matters so much.

We cover

> What might be holding us back from switching off and resting?

> Why rest is so important and why it is so hard?

> The 7 types of rest and how we can be intentional about focusing on them.

> Top tips for switching off completely while on holiday.

Further reading and listening

Rest - Alex Soojung-Kim Pang

Do Nothing - Celeste Headlee

Rest is Resistance - Tricia Hersey

Ted Talk - Why we are tired and what we can do about it Sandra Dalton-Smith HERE